Coming to Melbourne, Florida on January 22-24, 2010!
The Starting Strength Seminar is the first of its type in the fitness industry. The SSS teaches the methods of basic barbell training detailed in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training. This method deconstructs the five basic barbell exercises down to their elements in skeletal and muscular anatomy, and then derives a system for performing and coaching them based on the biomechanics of the loaded human body moving in a gravitational framework.
The Starting Strength Seminar is an intensive exposure to all the information from which the Starting Strength system is derived. The 3-day format allows for an in-depth exploration of the theoretical basis of the system, as well as a thorough under-the-bar practical session for each exercise. The basics of coaching, biomechanics, lifting efficiency, and safety are developed into a logical and effective system of barbell training that forms the best possible foundation for any strength and conditioning program.
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