Getting Started

Simple... We start with 3, 1 hour introductory sessions, to teach and or reinforce proper technique and mechanics. We guide you towards and then formulate a programming template based on your goals, strengths and weaknesses. The cost is $50 per session for 1 on 1, $40 ea. for 1 on 2, or $30 ea. for 1 on 3 (bring a friend... it's cheaper!) If you think you are good to go without any training you could test out, just ask! Once you complete the initial training and have your program ready, start training! Come in at any time during our open hours and get to work. Additional supervision and coaching is available if you need it or want it. The month to month cost is $55 with no contract! To request more information, please complete and submit the form below. One of our Coaches will contact you within 24hrs.

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